The aftermath of unhealthy lifestyle and wrong eating habits is belly fat.
It does not only tamper with the self being of your image but also increases your risk to many health ailments.
Here are few home remedies by Ayurveda to lose the fat deposits around your belly.
- Start your day with lemon juice
This is one of the best therapies to remove belly fat. You can try this regularly and you will be surprised at what the result will be if consistent. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that belly fat.
- Stay off from white rice
White rice is a major one when it comes to dealing with belly fat. Try replace consumption of white rice in your diet with other various wheat products. Include brown rice, brown bread, wholegrains, oats and all in your diet.
- Avoid sugary substances
Staying away from sweets, sweetened drinks and foods rich in oil will be of great benefits to you and your belly. These foods have the capacity to increase body fat around various areas of your body like abdomen and thighs.
- Drink plenty of water
Drinking sufficient amount of water every day is one of the best decisions you can take as someone who wants to get rid of belly fat. It has been revealed that drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.
- Eat raw garlic
Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.
- Avoid non-veg food
To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.
vegetable has proven to be a very good detoxifying object, it also helps reduces fat from the belly.
- Load up on fruits and vegetables
Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.
- Spice up your cooking
Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.